Power Posing
Power Posing before an interview – or before any event where you are in
need of a confidence boost – will greatly improve how you feel and
appear to others.
The Confidence Mirror
In a Radford University publication, Behavioral Interviews: It’s Not What You Know, It’s What You Did, confidence is strongly correlated to attractiveness. Multiple studies also conclude that “attractive” job candidates get more offers and make more money.
Making yourself attractive during an interview with a comfortably firm
handshake, direct eye contact, good posture, relaxed but passionate
communication style, and a genuine smile will give you an edge over
other candidates.
Body Positioning
You can naturally adjust your body for confidence by asking, “If I was
really interested in what my interviewer was saying, how would I sit?”
You will be surprised how often you need to readjust your body and how
much more confident you feel afterwards.
Affective Memory
Close your eyes. Recall and experience a time you gave a firm and
confident handshake. See the eyes and face of a friendly and kind person
you know or interviewed with before. Hear their reassuring words. Feel
the energy of a positive and successful interview, meeting, or exchange
you had in the past. Pay attention to what your posture, breathing, and
heartbeat were like. Rehearse and experience this interview in your
head, heart, and hands – live it.
Done completely, this exercise will give you confidence for your
upcoming interview by connecting it to positive and successful
experiences you have already had in your life. You will no longer be
walking into an unknown and perhaps scary circumstance, but one you have
successfully already experienced. In fact, if done correctly, your mind
will not be able to distinguish the difference between the two.
Mastery
As you grow in your career, knowledge, and expertise and have more
successes in life, you will naturally become more confident when
interviewing. Experience and confidence usually go hand in hand.
If you are early in your career or short on the experience,
knowledge, or successes you need to feel fully confident for the job you
are interviewing for, seek assistance from relevant books, the web,
training courses, and a mentor. Good resources and a commitment to study
will give you all the confidence you need.
Exercise & Dress
Staying fit and dressing appropriately for interviews are helpful
practices. Both will give you more confidence and regular exercise
always provides you more energy and makes you feel better about
yourself.
Focus On The Positives
We tend to focus our energies on the negative things that happen to us.
Despite buckets full of positive experiences, it only takes one or two
nasty comments to knock someone off their horse. In fact, meanness is at
the root of all confidence issues. Being laughed at when you make a
mistake, being harshly rejected by someone you like, or being taunted on
a schoolyard all play a part in a person’s self-confidence. To overcome
negative experiences in life, focus on positive ones. Most people can
count only a few really bad experiences in life, while positive ones are
abundant.
Rewrite Your Self Talk
What are your low confidence triggers when interviewing? (e.g.,
entering the building, shaking hands with your interviewer, sitting down
to start the interview, starting to speak, answering questions) Write
them down now. Then write down what you say to yourself when these
events occur and how it makes you feel. Cross out any negative
“self-talk” and re-write the statements in a positive and assertive
manner – a way that makes you feel confident and good about yourself
when you read and say them. Turn, “I will never get this job” into “I am
the best person for this job. This company needs me.”
Dr. Wayne Dyer, the renowned
self-help guru advises, “If you change the way you look at things, the
things you look at change.” And there lies the secret to how you reverse
the impact of low confidence triggers in your life.
By re-writing your self-talk, you will change the way you feel and
how you behave. Negative self-talk will generate low self-confidence and
self-esteem issues while positive self-talk produces the opposite
effect. Practice positive self-talk throughout your life and your
confidence levels will soar.
Be Present
The key to confidence when interviewing is coming prepared and
staying present, connected and fully engaged in the process and what you
need to convey about yourself. Connect with your interviewer by
providing helpful answers to questions and being actively interested in
what they have to say. The more focused you are on what you trying to
accomplish; the less room insecurities, nervousness, and self-doubt will
have to creep in.
Main Menu of the Page
Monday, November 17, 2014
Ensure Alignment On Your Journey
Once you discover what you are most passionate about, love, do best,
and actually enjoy, the last step is to figure out how to make the money
you need doing it.
This requires being committed to what you have now discovered about yourself and what your perfect job, career, and life are. Do not settle for less. At the very least, make a plan to continue moving in your desired direction without faltering and denying yourself a chance at happiness.
Making a plan requires going back to your themes, likes/dislikes plus finding a job and life situation that lets you earn a decent living. Even if you need to take a job simply to make money in the short-term, it is important to always keep committed to your longer-term goal. Such a journey is evolutionary and will take time, but the voyage will be well worth it.
Remember as you travel your path to achieving your perfect life that it must include your perfect job and career. When it comes to life perfection, there is no “work-life balance”; there is simply life and doing what you love and are best at – your perfection. Such alignment is where you will achieve your greatest level of success, happiness and fulfillment.
This requires being committed to what you have now discovered about yourself and what your perfect job, career, and life are. Do not settle for less. At the very least, make a plan to continue moving in your desired direction without faltering and denying yourself a chance at happiness.
Making a plan requires going back to your themes, likes/dislikes plus finding a job and life situation that lets you earn a decent living. Even if you need to take a job simply to make money in the short-term, it is important to always keep committed to your longer-term goal. Such a journey is evolutionary and will take time, but the voyage will be well worth it.
Remember as you travel your path to achieving your perfect life that it must include your perfect job and career. When it comes to life perfection, there is no “work-life balance”; there is simply life and doing what you love and are best at – your perfection. Such alignment is where you will achieve your greatest level of success, happiness and fulfillment.
Eight Questions To Light Your Path
The first step in your journey is to understand what you are most
passionate about, love and naturally do best. To do this, ask and answer
the following eight questions. Once you have your responses, review
them to look for themes and clues as to what jobs you should try. I
recommend sleeping on your responses and themes prior to committing to
any conclusions from this exercise.
- What gets me out of bed in the morning?
- If I didn’t need money, what would I do in life?
- What was I most fascinated with as a child?
- When in my life have I been so passionately focused on an activity that I lost track of time and what was I doing?
- What do I want to be remembered for in life?
- What do I believe I do best?
- What do others say I do best?
- What am I most recognized for in life and work?
Angkor National Museum
Opened on 12 November 2007, the Angkor National Museum
offers visitors a better understanding of the area's archaeological
treasures. The Golden Era of the Khmer Kingdom is presented, including
the use of state-of-the-art multimedia technology. The museum covers
Khmer history, civilization, and cultural heritage in eight galleries.
Cambodian Cultural Village
Opened on September 24, 2003, the Cambodian Cultural Village
assembles all the miniatures of famous historical buildings and
structures of Cambodia. There are 11 unique villages, which represent
different culture heritages, local customs and characteristics of 21
multi races.
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